Breathwork

Your breath brings oxygen into your body so that you can thrive. When you are physically or emotionally stressed, it affects how you breathe. Breathwork helps to calm your stress and bring balance to your body.

The basic idea of breathwork is to release toxins and stress when you breathe out and nourish your mind and body when you breathe in.

It’s easy to become overwhelmed by stress and feel out of control. When you focus on breathing, you allow your body the chance to reset and recover from the negative side effects of stress.

Physical health benefits of breathwork may include:

  • Balanced blood pressure
  • More time in deep sleep
  • Reduction of PTSD and feelings of trauma
  • Stronger respiratory function
  • Better immune system
  • Release of stress hormones from your body

Emotional benefits may include:

  • Fewer feelings of depression and anxiety
  • Better mental focus
  • Decrease in addictive behaviours
  • Allowing emotional scars to heal
  • Better outlook on life
  • Contentment and joy

Please check our class timetable and get in contact with the right instructor to find out which class would suit your body’s needs