Pilates is a series of exercises inspired by calisthenics, yoga and ballet.

Pilates promotes mobility and strength of all the major muscle groups in the body in a balanced fashion, whilst also having a key focus on the deep core muscles.

Pilates caters for everyone, from beginner to advanced. You can perform exercises using your own body weight, or with the help of various pieces of equipment.

Please check our class timetable and get in contact with the right instructor to find out which class would suit your body’s needs